October 30, 2009
I accept your challenge, WI Sister!! lol!!!
Exercise of some sort (for, say, at least 30 minutes??) at least three times a week, counted Sun-Sat.
(unfortunately, that means I have to go to the health club tomorrow, since I've only gone twice so far this week...)
...and what do we get if we stick with it?? I say something crafty!!
October 26, 2009
so there could be so many titles for this post-- WTF, or OMG, or why me?!?, or numbers:
40: my age, as of the end of May
5: the number of medical appointments I've had in the last couple weeks
22: the total number of vials of blood I had drawn earlier today (it really wasn't as bad as it sounds; most of them were pretty small!)
2: the number of CT scans I've had in the last two weeks
1: the number of strokes I've had (yes, I said stroke!) that caused all these other numbers
0: number of chances I thought I was actually having a stroke, while it was occurring
24: percent of women who will have a repeat stroke within the next 5 years
so, what happened, do you ask?? Well, it's like this: While we were at the art opening a couple weeks ago, I started to not feel well... the classic (I've come to find out) symptoms-- sudden numbness in my arm and hand (I couldn't pick up the glass I wanted to get), slurred speech, loss of coordination (I felt like I was walking crooked), and a bit of nausea. And what did I do when this happened?? I NEVER thought I was having a stroke, that's for sure... I hadn't eaten much that day, and it had been about 8 hours since lunch, so I figured it was because I needed something to eat. So, we came home, I made myself a bowl of soup, and laid down on the couch. The numbness and slurred speech went away after an hour or two, and it took a couple days to really start feeling myself again.
I WAS SO LUCKY!!! (and stupid--yes, I was extremely stupid not to think it could have been anything really serious.) My symptoms went away, but if they hadn't, I would only have had a couple hours to get the clot-busting drugs that could have reversed the damage...
3: the minimum number of times per week I want to go to the health club or do some sort of exercise (more is better)-- I'm keeping track, and I think I'll bribe myself by buying something if I can stick to it for a couple months.
50-60: the number of pounds I really need to lose to get back to a healthy weight
below 200: the number my cholesterol level should be-- I don't know what it is now, but I know it's too high, and the good/bad cholesterol is all messed up
never: times I thought my unhealthy diet and sedentary lifestyle would actually cause me real, physical harm... distress when trying on clothes, perhaps, but that's all... talk about learning the hard way!
NEVER: the chance that I want this to happen again, so I will do whatever I can to prevent it... it will be hard, I know, but I like my brain working just the way it is!! (So, as a public service announcement: don't be as stupid as me; if you have any of those symptoms, no matter what your age, please go to the ER, just in case!)